Basic Breast Health
Basic Breast Health is a checklist for those clients coming in for breast scans utilizing thermography services. It is our desire that women have early intervention and the most important information to make healthy choices in regards to preventing breast cancer and supporting their body’s ability to respond to healthy lifestyle choices.
Key points of Basic Breast Health include:
- Schedule an annual medical exam
- Avoid restrictive bra and aluminum deodorant
- Start dry brushing to stimulate lymph system
- Take fish oil or flax seed oil for Omega-3
- Avoid red meat and chicken with hormones
- Avoid white flour and sugar
- Avoid alcohol, sodas, MSG, caffeine, aspartame, Splenda, artificial sweeteners
- Choose organic vegetables as much as possible
- Vitamin D 2000 units/ day
- Iodine 12.5-25 mg / day
- Establish a sleep routine where you are completely rested when you wake up
- Reduce stress (massage, acupuncture)
- Exercise
- Perform monthly self-breast exam
- Establish an annual breast screening routine, including Thermography
