Loss and Grief
Grieving can be difficult, painful and emotionally exhausting which is why we often try to avoid the feelings. But suppressing grief does not make one stronger or more capable of handling one’s life. Instead, unresolved grief can lead to serious emotional or physical problems.
While grieving, people experience a range of symptoms: physical, cognitive, emotional and behavioral.
These symptoms are signs that we need to address the loss and related feelings. Counseling can guide and support a person through the process.
